Showing category "Tips" (Show all posts)

6 ways to boost your Athletic Performance

Posted by Matthew Tarrant on Thursday, September 1, 2016, In : Tips 

As an athlete in a sport where races can be won by a matter of inches, the focus on marginal gains can make all the difference.  Don’t get me wrong, nothing beats solid training, but these five tips will boost your performance to help you gain that extra inch over your opposition.

1. Stop hitting the snooze button. 

Falling back to sleep after your alarm wakes you up will only make you more tired and groggy.  If you need more sleep, go to bed earlier the night before rather than s...

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